Magnesium is a crucial element in your body that helps keep your body functioning optimally. A major mineral that’s found in your bones and muscles, it plays a role in more than 300 biochemical reactions, including muscle and nerve function, and glucose metabolism.
Findings in the National Health and Nutrition Examination Survey suggests that the diets of many Americans do not provide the recommended amounts of Magnesium. While foods such as spinach, black beans and potatoes are rich in Magnesium, older adults tend to take in less, and its absorption also decreases. A Magnesium supplement may help support your healthy lifestyle.
Adequate magnesium intake is needed to support the contraction and relaxation of muscles and helps with leg cramps. Leg cramps can occur occasionally among adults with inadequate intake.
|Serving Size 1 Tablet|
|Amount Per Serving||% Daily Value|
|Magnesium (as Magnesium Oxide) 500 mg 119%|
Directions: For adults, take one (1) tablet daily, preferably with a meal.
Other Ingredients: Vegetable Cellulose, Dicalcium Phosphate. Contains <2% of: Citric Acid, Titanium Dioxide Color, Vegetable Magnesium Stearate.
WARNING: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if seal under cap is broken or missing.
No Artificial Flavor or Sweetener, No Preservatives, No Sugar, No Starch, No Milk, No Lactose, No Soy, No Gluten, No Wheat, No Yeast, No Fish, Sodium Free.