If you want healthy teeth and gums, you should brush your teeth twice a day with a good toothbrush and toothpaste. You can also rinse afterwards with a mouthwash of your choice. Oral hygiene, if practiced properly, will protect your mouth, tongue, teeth and gums from diseases and infections.
Sensodyne Daily Care + Whitening is a toothpaste with whitening action that has a specially designed low-abrasion formula to gently yet effectively remove stains from teeth to help restore their natural whiteness. Brush twice daily to maintain healthy gums and strong, naturally white teeth
You can also avoid bad breath, tooth decay and other oral hygiene problems by cleaning your teeth regularly. It is also advisable to change your toothbrush regularly especially after an illness. When selecting toothpaste, go for one that contain fluoride which helps fight cavities. Rather than poke your teeth and gums with foreign objects, use a good floss to clean in-between your teeth.