Description

What are the benefits of taking vitamin C everyday?

Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues.

It’s involved in many body functions, including formation of collagen, absorption of iron, the proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.

How does vitamin C help the body?

Vitamin C, also known as ascorbic acid, is a water-soluble nutrient found in some foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. Free radicals are compounds formed when our bodies convert the food we eat into energy.

Is it OK to take vitamin C everyday?

For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, mega doses of vitamin C supplements might cause: Diarrhea. Nausea.