- What are the benefits of taking vitamin C everyday?
Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues.
It’s involved in many body functions, including formation of collagen, absorption of iron, the proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.
- How does vitamin C help the body?
- Is it OK to take vitamin C everyday?