It plays a role in strengthening skin, plus may benefit elasticity and hydration. As you age, your body produces less collagen, leading to dry skin and the formation of wrinkles.
Collagen helps maintain the integrity of your cartilage, which is the rubber-like tissue that protects your joints.
Your bones are made mostly of collagen, which gives them structure and helps keep them strong
Just as the collagen in your body deteriorates as you age, so does bone mass. This may lead to conditions like osteoporosis, which is characterized by low bone density and linked to a higher risk of bone fractures.