- What does vitamin C effervescent do?
Helping to protect cells and keeping them healthy. maintaining healthy skin, blood vessels, bones and cartilage. helping with wound healing.
- Is it OK to take vitamin C everyday?
For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, mega doses of vitamin C supplements might cause: Diarrhea. Nausea.