Cinnamon can be found in a wide variety of sweet and savory foods, but a little bit of this spice goes a long way when used as a culinary spice. Taking cinnamon as a supplement is a more practical way to ensure you are getting the optimal amount rather than just relying on the small amounts present in foods. Supplementing with a high-quality cinnamon supplement also ensures that you’re getting the correct type of cinnamon for the health benefit you are looking for.
When to take cinnamon?
It is recommended to take cinnamon supplements with a meal rather than on an empty stomach. Your daily intake of cinnamon can be consumed all at once or broken up and taken at separate meals throughout the day. Cinnamon capsules can also be opened and prepared as a tea for a more traditional experience.